Chicken Salad Lettuce Wraps with Avocado calories & nutrition
Chicken Salad Lettuce Wraps with Avocado contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 11g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Lettuce Wraps with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce Leaves | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Shredded Chicken Breast | 5 oz | 235 | 5 | 0 | 45 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Mayonnaise (in chicken salad) | 1 oz | 195 | 21 | 1.5 | 0 |
| Green Sauce (Cilantro Lime) | 0.5 floz | 45 | 4.5 | 1 | 0.1 |
| Spicy Mayo Sauce | 0.5 floz | 95 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce Leaves · Shredded Chicken Breast · Avocado · Mayonnaise (in chicken salad) · Green Sauce (Cilantro Lime) · Spicy Mayo Sauce
How does Chicken Salad Lettuce Wraps with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +670 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +88 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -6 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Lettuce Wraps with Avocado healthy?
In moderation. Chicken Salad Lettuce Wraps with Avocado is calorie-dense at 241 kcal/4 oz. With 48g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Lettuce Wraps with Avocado good for weight loss?
At 695 calories per serving, Chicken Salad Lettuce Wraps with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Lettuce Wraps with Avocado?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Lettuce Wraps with Avocado?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 241 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken Breast, Mayonnaise (in chicken salad), Avocado
How long does it take to burn off Chicken Salad Lettuce Wraps with Avocado?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Lettuce Wraps with Avocado?
- kcal: 35% of daily intake
- Fat: 73% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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