Chicken Salad Pita with Pickles calories & nutrition
Chicken Salad Pita with Pickles contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Pita with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 160 | 2 | 30 | 6 |
| Chicken Salad (shredded chicken, mayonnaise, herbs) | 150 g | 380 | 28 | 5 | 25 |
| Dill Pickle Spears | 60 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Chicken Salad (shredded chicken, mayonnaise, herbs) · Dill Pickle Spears
How does Chicken Salad Pita with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +815 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +125 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Pita with Pickles healthy?
In moderation. Chicken Salad Pita with Pickles is calorie-dense at 204 kcal/100 g. With 31g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Pita with Pickles good for weight loss?
Yes. At 550 calories with 31g protein, Chicken Salad Pita with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Pita with Pickles?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Pita with Pickles?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chicken Salad (shredded chicken, mayonnaise, herbs), Pita Bread, Dill Pickle Spears
How long does it take to burn off Chicken Salad Pita with Pickles?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Pita with Pickles?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
