Chicken Salad Pitta calories & nutrition
Chicken Salad Pitta contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 39g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Pitta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Pitta Bread | 60 g | 154 | 1.2 | 28.5 | 5.5 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Lettuce | 30 g | 4 | 0.1 | 0.5 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Salad Cream | 15 ml | 49 | 4.2 | 2.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Pitta Bread · Grilled Chicken Breast · Beetroot · Tomato · Lettuce · Cucumber · Salad Cream
How does Chicken Salad Pitta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +990 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +215 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +300 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +322 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Pitta healthy?
Yes. With 34g of protein and only 39g of carbs, Chicken Salad Pitta is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Pitta good for weight loss?
Yes. At 375 calories with 34g protein, Chicken Salad Pitta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Pitta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Pitta?
- Macro split: fat 20%, carbs 42%, protein 38%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Wholemeal Pitta Bread, Grilled Chicken Breast, Salad Cream
How long does it take to burn off Chicken Salad Pitta?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Pitta?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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