Chicken Salad Rolls with Vegetables and Dressing calories & nutrition
Chicken Salad Rolls with Vegetables and Dressing contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Rolls with Vegetables and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Salad Roll | 180 g | 270 | 9 | 20 | 28 |
| Cucumber | 80 g | 12 | 0 | 3 | 1 |
| Baby Carrots | 60 g | 24 | 0 | 6 | 1 |
| Peanut Dressing | 40 ml | 160 | 14 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Salad Roll · Cucumber · Baby Carrots · Peanut Dressing
How does Chicken Salad Rolls with Vegetables and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +899 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +209 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +231 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Rolls with Vegetables and Dressing healthy?
Yes. With 32g of protein and only 35g of carbs, Chicken Salad Rolls with Vegetables and Dressing is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad Rolls with Vegetables and Dressing good for weight loss?
Yes. At 466 calories with 32g protein, Chicken Salad Rolls with Vegetables and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Rolls with Vegetables and Dressing?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Rolls with Vegetables and Dressing?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Salad Roll, Peanut Dressing, Baby Carrots
How long does it take to burn off Chicken Salad Rolls with Vegetables and Dressing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Rolls with Vegetables and Dressing?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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