Chicken Salad Sandwich calories & nutrition
Chicken Salad Sandwich contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Wholemeal Bread | 100 g | 260 | 5 | 45 | 10 |
| Chicken Breast | 80 g | 136 | 3 | 0 | 28 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Wholemeal Bread · Chicken Breast · Mayonnaise · Lettuce · Tomato · Cucumber
How does Chicken Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +819 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +44 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +151 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +689 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Sandwich healthy?
Yes. With 38g of protein and only 48g of carbs, Chicken Salad Sandwich is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Salad Sandwich good for weight loss?
Yes. At 546 calories with 38g protein, Chicken Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Sandwich?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Seeded Wholemeal Bread, Mayonnaise, Chicken Breast
How long does it take to burn off Chicken Salad Sandwich?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Sandwich?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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