Chicken Salad Sandwich calories & nutrition

One serving of Chicken Salad Sandwich is about 546 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 48 g, protein 38 g. Key ingredients: Seeded Wholemeal Bread, Chicken Breast, Mayonnaise.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Seeded Wholemeal Bread	100 g	260	5	45	10
Chicken Breast	80 g	136	3	0	28
Mayonnaise	20 g	140	15	1	0
Lettuce	15 g	2	0	0	0
Tomato	30 g	5	0	1	0
Cucumber	20 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Seeded Wholemeal Bread · Chicken Breast · Mayonnaise · Lettuce · Tomato · Cucumber

Deeper insights

• Macro split: fat 38%, carbs 35%, protein 27%
• Energy density: 206 kcal/100 g (medium)
• Top calorie contributors: Seeded Wholemeal Bread, Mayonnaise, Chicken Breast

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~134 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 24% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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