Chicken Salad Sandwich with Crisps and Side Salad calories & nutrition
Chicken Salad Sandwich with Crisps and Side Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Sandwich with Crisps and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Chicken breast slices | 60 g | 99 | 1.5 | 0 | 20 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Potato crisps | 30 g | 156 | 9.6 | 15.6 | 1.8 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Salad dressing (oil based) | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken breast slices · Mayonnaise · Potato crisps · Mixed salad leaves · Cherry tomatoes · Red onion · Salad dressing (oil based)
How does Chicken Salad Sandwich with Crisps and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +728 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +146 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +38 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Sandwich with Crisps and Side Salad healthy?
In moderation. Chicken Salad Sandwich with Crisps and Side Salad is calorie-dense at 228 kcal/100 g. With 31g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Sandwich with Crisps and Side Salad good for weight loss?
At 637 calories per serving, Chicken Salad Sandwich with Crisps and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Sandwich with Crisps and Side Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Sandwich with Crisps and Side Salad?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Potato crisps, Mayonnaise
How long does it take to burn off Chicken Salad Sandwich with Crisps and Side Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Sandwich with Crisps and Side Salad?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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