Chicken Salad Sandwich with Side Salad calories & nutrition

One serving of Chicken Salad Sandwich with Side Salad is about 559 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 47 g, protein 24 g. Key ingredients: Multigrain bread roll, Chicken salad filling, Cucumber slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Multigrain bread roll	80 g	220	5	35	8
Chicken salad filling	100 g	250	18	5	15
Cucumber slices	30 g	5	0	1	0
Mixed leaf salad	40 g	10	0	2	1
Cherry tomatoes	40 g	8	0	2	0
Red onion slices	15 g	6	0	1	0
Vinaigrette dressing	15 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Multigrain bread roll · Chicken salad filling · Cucumber slices · Mixed leaf salad · Cherry tomatoes · Red onion slices · Vinaigrette dressing

Deeper insights

• Macro split: fat 47%, carbs 34%, protein 19%
• Energy density: 175 kcal/100 g (medium)
• Top calorie contributors: Chicken salad filling, Multigrain bread roll, Vinaigrette dressing

Burning these calories

• Jogging: ~68 min
• Cycling: ~70 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 24% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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