Chicken Salad Sandwich with Side Salad calories & nutrition
Chicken Salad Sandwich with Side Salad contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll | 80 g | 220 | 5 | 35 | 8 |
| Chicken salad filling | 100 g | 250 | 18 | 5 | 15 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Mixed leaf salad | 40 g | 10 | 0 | 2 | 1 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Red onion slices | 15 g | 6 | 0 | 1 | 0 |
| Vinaigrette dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll · Chicken salad filling · Cucumber slices · Mixed leaf salad · Cherry tomatoes · Red onion slices · Vinaigrette dressing
How does Chicken Salad Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +806 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +31 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +138 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +676 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Sandwich with Side Salad healthy?
In moderation. Chicken Salad Sandwich with Side Salad is calorie-dense at 175 kcal/100 g. With 24g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Sandwich with Side Salad good for weight loss?
Yes. At 559 calories with 24g protein, Chicken Salad Sandwich with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Sandwich with Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Sandwich with Side Salad?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Chicken salad filling, Multigrain bread roll, Vinaigrette dressing
How long does it take to burn off Chicken Salad Sandwich with Side Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Sandwich with Side Salad?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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