Chicken Salad Spinach Wrap calories & nutrition
Chicken Salad Spinach Wrap contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 2.2 oz | 210 | 5 | 35 | 6 |
| Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Mayonnaise | 1 oz | 198 | 22 | 0 | 0 |
| Dried Cranberries | 0.5 oz | 46 | 0 | 11.5 | 0 |
| Celery | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Chicken Breast · Mayonnaise · Dried Cranberries · Celery
How does Chicken Salad Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +768 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +186 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +78 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Spinach Wrap healthy?
In moderation. Chicken Salad Spinach Wrap is calorie-dense at 332 kcal/4 oz. With 34g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Spinach Wrap good for weight loss?
Yes. At 597 calories with 34g protein, Chicken Salad Spinach Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Spinach Wrap?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Spinach Wrap?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 332 kcal/4 oz (high)
- Top calorie contributors: Spinach Tortilla, Mayonnaise, Chicken Breast
How long does it take to burn off Chicken Salad Spinach Wrap?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Spinach Wrap?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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