Chicken Salad Wrap calories & nutrition
Chicken Salad Wrap contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Chicken Breast | 3 oz | 135 | 3 | 0 | 27 |
| Mayonnaise-based Dressing | 1.5 floz | 150 | 16 | 2 | 0.5 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Cranberry Sauce | 0.5 oz | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast · Mayonnaise-based Dressing · Lettuce · Cranberry Sauce
How does Chicken Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +817 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +188 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +336 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1085 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Wrap healthy?
In moderation. Chicken Salad Wrap is calorie-dense at 255 kcal/4 oz. With 33g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Wrap good for weight loss?
Yes. At 515 calories with 33g protein, Chicken Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Wrap?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 255 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Mayonnaise-based Dressing, Chicken Breast
How long does it take to burn off Chicken Salad Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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