Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt calories & nutrition
Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt contains 1037 calories per serving (52% of a 2,000 kcal daily diet), with 55g fat, 102g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal tortilla wrap | 120 g | 372 | 8.4 | 58.8 | 15.6 |
| Shredded lettuce | 40 g | 6 | 0.1 | 1.1 | 0.3 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
| Mini scotch eggs | 50 g | 145 | 9 | 9 | 7 |
| Ridged potato crisps | 30 g | 156 | 9.3 | 16.2 | 1.8 |
| Activa Peach Yogurt | 115 g | 108 | 3.2 | 15.5 | 4.3 |
| Peperami snack stick | 22.5 g | 112 | 10 | 0.4 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal tortilla wrap · Shredded lettuce · Mayonnaise · Mini scotch eggs · Ridged potato crisps · Activa Peach Yogurt · Peperami snack stick
How does Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +328 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -254 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -447 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -362 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt healthy?
In moderation. Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt is calorie-dense at 261 kcal/100 g. With 34g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt good for weight loss?
At 1037 calories per serving, Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Wholemeal tortilla wrap, Ridged potato crisps, Mini scotch eggs
How long does it take to burn off Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap with Crisps, Scotch Eggs, and Yogurt?
- kcal: 52% of daily intake
- Fat: 79% of daily intake
- Carb: 51% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
