Chicken Salad Wrap with French Fries calories & nutrition
Chicken Salad Wrap with French Fries contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 82g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| French Fries | 120 g | 374 | 18 | 48 | 4 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.9 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · French Fries · Iceberg Lettuce · Tomato · Mayonnaise
How does Chicken Salad Wrap with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +548 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -34 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -128 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -227 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Wrap with French Fries healthy?
In moderation. Chicken Salad Wrap with French Fries is calorie-dense at 244 kcal/100 g. With 36g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Wrap with French Fries good for weight loss?
At 817 calories per serving, Chicken Salad Wrap with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Wrap with French Fries?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap with French Fries?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: French Fries, Flour Tortilla, Grilled Chicken Breast
How long does it take to burn off Chicken Salad Wrap with French Fries?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap with French Fries?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 41% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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