Chicken Salad Wrap with Garlic Sauce and Sriracha calories & nutrition
Chicken Salad Wrap with Garlic Sauce and Sriracha contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 39g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap with Garlic Sauce and Sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Grilled Chicken Strips | 80 g | 132 | 3 | 0 | 26 |
| Mixed Salad Leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Garlic Mayonnaise Sauce | 30 ml | 180 | 19 | 2 | 0.2 |
| Sriracha Chili Sauce | 15 ml | 15 | 0 | 3 | 0.2 |
| Cucumber and Tomato | 30 g | 6 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Strips · Mixed Salad Leaves · Garlic Mayonnaise Sauce · Sriracha Chili Sauce · Cucumber and Tomato
How does Chicken Salad Wrap with Garlic Sauce and Sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +826 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +244 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +150 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +51 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Wrap with Garlic Sauce and Sriracha healthy?
Yes. With 33g of protein and only 39g of carbs, Chicken Salad Wrap with Garlic Sauce and Sriracha is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Salad Wrap with Garlic Sauce and Sriracha good for weight loss?
Yes. At 539 calories with 33g protein, Chicken Salad Wrap with Garlic Sauce and Sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Wrap with Garlic Sauce and Sriracha?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap with Garlic Sauce and Sriracha?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Garlic Mayonnaise Sauce, Grilled Chicken Strips
How long does it take to burn off Chicken Salad Wrap with Garlic Sauce and Sriracha?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap with Garlic Sauce and Sriracha?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
