Chicken Salad Wrap with Greek Yogurt calories & nutrition
Chicken Salad Wrap with Greek Yogurt contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 29g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.7 oz | 146 | 3.5 | 24 | 4 |
| Cooked Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Nonfat Greek Yogurt | 2.1 oz | 35 | 0.2 | 2.4 | 6 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Red Onion and Celery | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Nonfat Greek Yogurt · Iceberg Lettuce · Red Onion and Celery
How does Chicken Salad Wrap with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1009 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +427 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +234 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +319 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Wrap with Greek Yogurt healthy?
Yes. With 41g of protein and only 29g of carbs, Chicken Salad Wrap with Greek Yogurt is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Salad Wrap with Greek Yogurt good for weight loss?
Yes. At 356 calories with 41g protein, Chicken Salad Wrap with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Wrap with Greek Yogurt?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap with Greek Yogurt?
- Macro split: fat 18%, carbs 32%, protein 50%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Cooked Chicken Breast, Flour Tortilla, Nonfat Greek Yogurt
How long does it take to burn off Chicken Salad Wrap with Greek Yogurt?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap with Greek Yogurt?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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