Chicken Salad Wrap with Potato Chips calories & nutrition
Chicken Salad Wrap with Potato Chips contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 210 | 5 | 35 | 6 |
| Chicken Salad | 4 oz | 280 | 18 | 6 | 24 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Dried Cranberries | 0.5 oz | 46 | 0 | 12 | 0 |
| Grapes | 1 oz | 20 | 0 | 5 | 0 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Potato Chips | 0.5 oz | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Salad · Shredded Cheddar Cheese · Dried Cranberries · Grapes · Cherry Tomatoes · Potato Chips
How does Chicken Salad Wrap with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +667 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +85 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -9 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -108 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Wrap with Potato Chips healthy?
In moderation. Chicken Salad Wrap with Potato Chips is calorie-dense at 279 kcal/4 oz. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Wrap with Potato Chips good for weight loss?
At 698 calories per serving, Chicken Salad Wrap with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Wrap with Potato Chips?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap with Potato Chips?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: Chicken Salad, Flour Tortilla, Potato Chips
How long does it take to burn off Chicken Salad Wrap with Potato Chips?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap with Potato Chips?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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