Chicken Salad Wrap with Sauces calories & nutrition
Chicken Salad Wrap with Sauces contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 33 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 33.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Tomato Slices | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber Slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Garlic Sauce | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Mixed Salad Leaves · Tomato Slices · Cucumber Slices · Ketchup · Garlic Sauce
How does Chicken Salad Wrap with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +879 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +297 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +104 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +189 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad Wrap with Sauces healthy?
Yes. With 40g of protein and only 42g of carbs, Chicken Salad Wrap with Sauces is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Salad Wrap with Sauces good for weight loss?
Yes. At 486 calories with 40g protein, Chicken Salad Wrap with Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad Wrap with Sauces?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap with Sauces?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Garlic Sauce
How long does it take to burn off Chicken Salad Wrap with Sauces?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap with Sauces?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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