Chicken Salad Wrap with Sides calories & nutrition
Chicken Salad Wrap with Sides contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 44g fat, 98g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wrap with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 60 g | 180 | 5 | 28 | 5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Shredded Carrot | 10 g | 4 | 0.1 | 0.9 | 0.1 |
| Creamy Dressing | 30 ml | 150 | 15 | 3 | 0.5 |
| French Fries | 100 g | 310 | 15 | 40 | 3.5 |
| BBQ Sauce | 30 ml | 40 | 0.5 | 9 | 0.5 |
| Mashed Potatoes | 80 g | 100 | 4 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Grilled Chicken Breast · Lettuce · Tomato · Bell Pepper · Shredded Carrot · Creamy Dressing · French Fries · BBQ Sauce · Mashed Potatoes
How does Chicken Salad Wrap with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +369 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -260 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -112 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +637 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Wrap with Sides healthy?
In moderation. Chicken Salad Wrap with Sides is calorie-dense at 197 kcal/100 g. With 44g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Wrap with Sides good for weight loss?
At 963 calories per serving, Chicken Salad Wrap with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Wrap with Sides?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wrap with Sides?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: French Fries, Tortilla Wrap, Grilled Chicken Breast
How long does it take to burn off Chicken Salad Wrap with Sides?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wrap with Sides?
- kcal: 48% of daily intake
- Fat: 62% of daily intake
- Carb: 49% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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