Chicken Salad Wraps calories & nutrition
Chicken Salad Wraps contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 48g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4 oz | 280 | 8 | 44 | 8 |
| Chicken Breast (shredded) | 6 oz | 285 | 6 | 0 | 55 |
| Mayonnaise | 2 floz | 200 | 22 | 2 | 0 |
| Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Shredded Cheese Blend | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast (shredded) · Mayonnaise · Lettuce · Shredded Cheese Blend
How does Chicken Salad Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +485 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -290 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -183 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +355 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Wraps healthy?
In moderation. Chicken Salad Wraps is calorie-dense at 249 kcal/4 oz. With 70g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Wraps good for weight loss?
At 880 calories per serving, Chicken Salad Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Wraps?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Wraps?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast (shredded), Flour Tortilla, Mayonnaise
How long does it take to burn off Chicken Salad Wraps?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Wraps?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 24% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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