Chicken Salad and Chips calories & nutrition
Chicken Salad and Chips contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 44g fat, 85g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 38 |
| Mixed Leaf Salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Salad Dressing | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Grilled Chicken Breast · Mixed Leaf Salad · Salad Dressing
How does Chicken Salad and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +445 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -330 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -245 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -223 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad and Chips healthy?
In moderation. Chicken Salad and Chips is calorie-dense at 219 kcal/100 g. With 48g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad and Chips good for weight loss?
At 920 calories per serving, Chicken Salad and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad and Chips?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad and Chips?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Salad Dressing
How long does it take to burn off Chicken Salad and Chips?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad and Chips?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 43% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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