Chicken Salad and Tacos calories & nutrition
Chicken Salad and Tacos contains 1029 calories per serving (51% of a 2,000 kcal daily diet), with 39g fat, 104g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad and Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet Corn | 80 g | 68 | 0.8 | 14.8 | 2.2 |
| Green Olives | 50 g | 75 | 7.5 | 2 | 0.5 |
| Kidney Beans | 40 g | 45 | 0.2 | 8 | 2.8 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 32 |
| Ranch Dressing | 40 ml | 120 | 12 | 2 | 0.8 |
| Soft Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Seasoned Chicken (for tacos) | 80 g | 140 | 4 | 2 | 25 |
| Guacamole | 40 g | 64 | 6 | 3 | 0.8 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Coca-Cola | 330 ml | 139 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Carrots · Sweet Corn · Green Olives · Kidney Beans · Grilled Chicken Breast · Ranch Dressing · Soft Tortilla · Seasoned Chicken (for tacos) · Guacamole · Diced Tomatoes · Coca-Cola
How does Chicken Salad and Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -439 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -332 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +206 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -679 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad and Tacos healthy?
In moderation. Chicken Salad and Tacos is calorie-dense at 107 kcal/100 g. With 71g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad and Tacos good for weight loss?
At 1029 calories per serving, Chicken Salad and Tacos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad and Tacos?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad and Tacos?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Soft Tortilla, Grilled Chicken Breast, Seasoned Chicken (for tacos)
How long does it take to burn off Chicken Salad and Tacos?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad and Tacos?
- kcal: 51% of daily intake
- Fat: 56% of daily intake
- Carb: 52% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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