Chicken Salad with Apple and Celery calories & nutrition
Chicken Salad with Apple and Celery contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 11g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Apple and Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Mayonnaise | 50 g | 350 | 38 | 2 | 1 |
| Apple | 60 g | 31 | 0 | 8 | 0 |
| Celery | 30 g | 5 | 0 | 1 | 0 |
| Fresh Parsley | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Mayonnaise · Apple · Celery · Fresh Parsley
How does Chicken Salad with Apple and Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +779 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +4 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +111 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +649 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Apple and Celery healthy?
In moderation. Chicken Salad with Apple and Celery is calorie-dense at 221 kcal/100 g. With 37g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Apple and Celery good for weight loss?
Yes. At 586 calories with 37g protein, Chicken Salad with Apple and Celery keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Apple and Celery?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Apple and Celery?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Shredded Chicken Breast, Apple
How long does it take to burn off Chicken Salad with Apple and Celery?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Apple and Celery?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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