Chicken Salad with Apple and Snacks calories & nutrition
Chicken Salad with Apple and Snacks contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 45g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Apple and Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Mini Babybel Cheese | 40 g | 122 | 9.6 | 0 | 9 |
| Dark Chocolate Orange Bar | 35 g | 185 | 11 | 18 | 2.5 |
| Mozzarella Pearls | 50 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cherry Tomatoes · Cucumber · Mixed Salad Leaves · Spring Onion · Apple · Mini Babybel Cheese · Dark Chocolate Orange Bar · Mozzarella Pearls
How does Chicken Salad with Apple and Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +637 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +55 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Apple and Snacks healthy?
In moderation. Chicken Salad with Apple and Snacks is calorie-dense at 136 kcal/100 g. With 62g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Apple and Snacks good for weight loss?
At 728 calories per serving, Chicken Salad with Apple and Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Apple and Snacks?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Apple and Snacks?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Dark Chocolate Orange Bar, Mini Babybel Cheese
How long does it take to burn off Chicken Salad with Apple and Snacks?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Apple and Snacks?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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