Chicken Salad with Apple and Vegetables calories & nutrition
Chicken Salad with Apple and Vegetables contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 14g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Apple and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 37 |
| Apple Slices | 50 g | 26 | 0.1 | 7 | 0.1 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Shredded Cabbage and Lettuce Mix | 60 g | 15 | 0.1 | 3.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Apple Slices · Cucumber · Tomato · Red Onion · Shredded Cabbage and Lettuce Mix
How does Chicken Salad with Apple and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1109 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +527 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +433 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +334 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Apple and Vegetables healthy?
Yes. With 39g of protein and only 14g of carbs, Chicken Salad with Apple and Vegetables is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Apple and Vegetables good for weight loss?
Yes. At 256 calories with 39g protein, Chicken Salad with Apple and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Apple and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Apple and Vegetables?
- Macro split: fat 17%, carbs 22%, protein 61%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Apple Slices, Shredded Cabbage and Lettuce Mix
How long does it take to burn off Chicken Salad with Apple and Vegetables?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Apple and Vegetables?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 7% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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