Chicken Salad with Avocado calories & nutrition
Chicken Salad with Avocado contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 25 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Grilled Chicken Breast · Avocado · Vinaigrette Dressing
How does Chicken Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +991 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +216 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +301 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +323 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Avocado healthy?
In moderation. Chicken Salad with Avocado is calorie-dense at 127 kcal/100 g. With 28g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Avocado good for weight loss?
Yes. At 374 calories with 28g protein, Chicken Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Avocado?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Avocado?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Avocado, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Chicken Salad with Avocado?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Avocado?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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