Chicken Salad with Avocado and Ranch calories & nutrition
Chicken Salad with Avocado and Ranch contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Avocado and Ranch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Avocado | 1.5 oz | 68 | 6.3 | 3.6 | 0.8 |
| Ranch Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Red Onion | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Alfalfa Sprouts | 0.5 oz | 3 | 0.1 | 0.3 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Avocado · Ranch Dressing · Red Onion · Alfalfa Sprouts · Cucumber
How does Chicken Salad with Avocado and Ranch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +363 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +170 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +255 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Avocado and Ranch healthy?
In moderation. Chicken Salad with Avocado and Ranch is calorie-dense at 159 kcal/4 oz. With 40g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Avocado and Ranch good for weight loss?
Yes. At 420 calories with 40g protein, Chicken Salad with Avocado and Ranch keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Avocado and Ranch?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Avocado and Ranch?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Ranch Dressing, Avocado
How long does it take to burn off Chicken Salad with Avocado and Ranch?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Avocado and Ranch?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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