Chicken Salad with Avocado and Tomatoes calories & nutrition
Chicken Salad with Avocado and Tomatoes contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Avocado and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 188 | 6 | 0 | 30 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 2 | 0.8 |
| Avocado | 2 oz | 96 | 8.8 | 5.1 | 1.9 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 1 oz | 4 | 0.1 | 0.9 | 0.2 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Avocado · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Chicken Salad with Avocado and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +959 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +184 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +291 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +829 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Avocado and Tomatoes healthy?
In moderation. Chicken Salad with Avocado and Tomatoes is calorie-dense at 141 kcal/4 oz. With 33g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Avocado and Tomatoes good for weight loss?
Yes. At 406 calories with 33g protein, Chicken Salad with Avocado and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Avocado and Tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Avocado and Tomatoes?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Avocado
How long does it take to burn off Chicken Salad with Avocado and Tomatoes?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Avocado and Tomatoes?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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