Chicken Salad with Baguette calories & nutrition
Chicken Salad with Baguette contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 37g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| White baguette slices | 60 g | 162 | 1 | 32 | 6 |
| Mixed salad greens (arugula, lettuce) | 50 g | 10 | 0 | 1 | 1 |
| Boiled egg | 50 g | 78 | 5 | 1 | 7 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Salad dressing (oil-based) | 15 ml | 104 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast strips · White baguette slices · Mixed salad greens (arugula, lettuce) · Boiled egg · Cherry tomatoes · Cucumber · Salad dressing (oil-based)
How does Chicken Salad with Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +804 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +29 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +114 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +136 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Baguette healthy?
Yes. With 50g of protein and only 37g of carbs, Chicken Salad with Baguette is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Salad with Baguette good for weight loss?
Yes. At 561 calories with 50g protein, Chicken Salad with Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Baguette?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Baguette?
- Macro split: fat 37%, carbs 26%, protein 37%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast strips, White baguette slices, Salad dressing (oil-based)
How long does it take to burn off Chicken Salad with Baguette?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Baguette?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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