Chicken Salad with Baked Sweet Potato calories & nutrition
Chicken Salad with Baked Sweet Potato contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 61g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Baked Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 8 oz | 230 | 0.5 | 53 | 5 |
| Romaine Lettuce | 2 oz | 15 | 0.2 | 3 | 1 |
| Cooked Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Shredded Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Bacon Bits | 0.2 oz | 30 | 2.5 | 0.5 | 2 |
| Bell Pepper | 1 oz | 8 | 0.1 | 2 | 0.3 |
| Caesar Dressing | 2 floz | 260 | 28 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Romaine Lettuce · Cooked Chicken Breast · Shredded Parmesan Cheese · Bacon Bits · Bell Pepper · Caesar Dressing
How does Chicken Salad with Baked Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +544 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -85 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +63 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +812 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Baked Sweet Potato healthy?
In moderation. Chicken Salad with Baked Sweet Potato is calorie-dense at 177 kcal/4 oz. With 49g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Baked Sweet Potato good for weight loss?
At 788 calories per serving, Chicken Salad with Baked Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Baked Sweet Potato?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Baked Sweet Potato?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Caesar Dressing, Baked Sweet Potato, Cooked Chicken Breast
How long does it take to burn off Chicken Salad with Baked Sweet Potato?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Baked Sweet Potato?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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