Chicken Salad with Balsamic Glaze and Creamy Dressing calories & nutrition
Chicken Salad with Balsamic Glaze and Creamy Dressing contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Balsamic Glaze and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mixed Salad Leaves (Spinach, Rocket) | 50 g | 12 | 0.2 | 1 | 1.5 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Creamy Dressing (Mayonnaise based) | 20 ml | 130 | 14 | 1 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Mixed Salad Leaves (Spinach, Rocket) · Balsamic Glaze · Creamy Dressing (Mayonnaise based) · Red Onion · Cherry Tomatoes · Cucumber
How does Chicken Salad with Balsamic Glaze and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +973 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +391 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +297 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +198 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Balsamic Glaze and Creamy Dressing healthy?
Yes. With 42g of protein and only 15g of carbs, Chicken Salad with Balsamic Glaze and Creamy Dressing is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Balsamic Glaze and Creamy Dressing good for weight loss?
Yes. At 392 calories with 42g protein, Chicken Salad with Balsamic Glaze and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Balsamic Glaze and Creamy Dressing?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Balsamic Glaze and Creamy Dressing?
- Macro split: fat 42%, carbs 15%, protein 43%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Creamy Dressing (Mayonnaise based), Balsamic Glaze
How long does it take to burn off Chicken Salad with Balsamic Glaze and Creamy Dressing?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Balsamic Glaze and Creamy Dressing?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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