Chicken Salad with Banana and Drinks calories & nutrition
Chicken Salad with Banana and Drinks contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Banana and Drinks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast (cooked, sliced) | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Salad Leaves (lettuce, red cabbage, carrot, celery) | 80 g | 20 | 0.2 | 4 | 1.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Mayonnaise | 30 g | 210 | 23 | 1.2 | 0.6 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Pez Orange Drink | 200 ml | 90 | 0 | 22.5 | 0 |
| Aqua Pura Still Mineral Water | 500 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast (cooked, sliced) · Mixed Salad Leaves (lettuce, red cabbage, carrot, celery) · Cherry Tomatoes · Mayonnaise · Banana · Pez Orange Drink · Aqua Pura Still Mineral Water
How does Chicken Salad with Banana and Drinks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +766 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -9 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +98 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +636 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Banana and Drinks healthy?
Yes. With 34g of protein and only 57g of carbs, Chicken Salad with Banana and Drinks is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Banana and Drinks good for weight loss?
Yes. At 599 calories with 34g protein, Chicken Salad with Banana and Drinks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Banana and Drinks?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Banana and Drinks?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Chicken Breast (cooked, sliced), Banana
How long does it take to burn off Chicken Salad with Banana and Drinks?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Banana and Drinks?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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