Chicken Salad with Banana and Drinks calories & nutrition

One serving of Chicken Salad with Banana and Drinks is about 599 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 57 g, protein 34 g. Key ingredients: Chicken Breast (cooked, sliced), Mixed Salad Leaves (lettuce, red cabbage, carrot, celery), Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast (cooked, sliced)	100 g	165	3.6	0	31
Mixed Salad Leaves (lettuce, red cabbage, carrot, celery)	80 g	20	0.2	4	1.2
Cherry Tomatoes	40 g	7	0.1	1.5	0.4
Mayonnaise	30 g	210	23	1.2	0.6
Banana	120 g	107	0.4	27.5	1.3
Pez Orange Drink	200 ml	90	0	22.5	0
Aqua Pura Still Mineral Water	500 ml	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast (cooked, sliced) · Mixed Salad Leaves (lettuce, red cabbage, carrot, celery) · Cherry Tomatoes · Mayonnaise · Banana · Pez Orange Drink · Aqua Pura Still Mineral Water

Deeper insights

• Macro split: fat 41%, carbs 38%, protein 21%
• Energy density: 56 kcal/100 g (low)
• Top calorie contributors: Mayonnaise, Chicken Breast (cooked, sliced), Banana

Burning these calories

• Jogging: ~73 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 28% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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