Chicken Salad with Banana and Flavoured Water calories & nutrition

One serving of Chicken Salad with Banana and Flavoured Water is about 440 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 33 g, protein 34 g. Key ingredients: Volvic Touch of Apple & Blackcurrant Water (Sugar Free), Banana, Cooked Chicken Breast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Volvic Touch of Apple & Blackcurrant Water (Sugar Free)	500 ml	5	0	0.5	0
Banana	120 g	107	0.4	27.5	1.3
Cooked Chicken Breast	100 g	165	3.6	0	31
Mixed Leaf Salad	50 g	10	0.1	2	0.8
Cherry Tomatoes	30 g	5	0.1	1	0.2
Grated Carrot	20 g	8	0.1	1.9	0.2
Mayonnaise	20 g	140	15.4	0.4	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Volvic Touch of Apple & Blackcurrant Water (Sugar Free) · Banana · Cooked Chicken Breast · Mixed Leaf Salad · Cherry Tomatoes · Grated Carrot · Mayonnaise

Deeper insights

• Macro split: fat 40%, carbs 30%, protein 30%
• Energy density: 52 kcal/100 g (low)
• Top calorie contributors: Cooked Chicken Breast, Mayonnaise, Banana

Burning these calories

• Jogging: ~54 min
• Cycling: ~55 min
• Walking: ~108 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 17% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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