Chicken Salad with Banana and Flavoured Water calories & nutrition
Chicken Salad with Banana and Flavoured Water contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Banana and Flavoured Water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Volvic Touch of Apple & Blackcurrant Water (Sugar Free) | 500 ml | 5 | 0 | 0.5 | 0 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 2 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Grated Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Volvic Touch of Apple & Blackcurrant Water (Sugar Free) · Banana · Cooked Chicken Breast · Mixed Leaf Salad · Cherry Tomatoes · Grated Carrot · Mayonnaise
How does Chicken Salad with Banana and Flavoured Water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +892 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +263 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +411 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1160 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Banana and Flavoured Water healthy?
Yes. With 34g of protein and only 33g of carbs, Chicken Salad with Banana and Flavoured Water is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Banana and Flavoured Water good for weight loss?
Yes. At 440 calories with 34g protein, Chicken Salad with Banana and Flavoured Water keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Banana and Flavoured Water?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Banana and Flavoured Water?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Mayonnaise, Banana
How long does it take to burn off Chicken Salad with Banana and Flavoured Water?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Banana and Flavoured Water?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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