Chicken Salad with Bean Sprouts and Vegetables calories & nutrition
Chicken Salad with Bean Sprouts and Vegetables contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Bean Sprouts and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Bean Sprouts | 100 g | 30 | 0.2 | 6 | 3 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Bean Sprouts · Tomato · Cucumber · Mixed Salad Leaves · Shredded Carrots · Vinaigrette Dressing
How does Chicken Salad with Bean Sprouts and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1030 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +448 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +354 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +255 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Bean Sprouts and Vegetables healthy?
Yes. With 45g of protein and only 16g of carbs, Chicken Salad with Bean Sprouts and Vegetables is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Bean Sprouts and Vegetables good for weight loss?
Yes. At 335 calories with 45g protein, Chicken Salad with Bean Sprouts and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Bean Sprouts and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Bean Sprouts and Vegetables?
- Macro split: fat 32%, carbs 19%, protein 49%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Bean Sprouts
How long does it take to burn off Chicken Salad with Bean Sprouts and Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Bean Sprouts and Vegetables?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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