Chicken Salad with Beetroot and Seeds calories & nutrition
Chicken Salad with Beetroot and Seeds contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Beetroot and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Pumpkin seeds | 15 g | 86 | 7.4 | 1.6 | 4.5 |
| Chickpeas | 30 g | 49 | 0.8 | 7.5 | 2.7 |
| Shredded carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed salad greens · Pickled beetroot · Pumpkin seeds · Chickpeas · Shredded carrots · Vinaigrette dressing
How does Chicken Salad with Beetroot and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +953 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +371 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +178 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +263 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Beetroot and Seeds healthy?
Yes. With 40g of protein and only 19g of carbs, Chicken Salad with Beetroot and Seeds is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Salad with Beetroot and Seeds good for weight loss?
Yes. At 412 calories with 40g protein, Chicken Salad with Beetroot and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Beetroot and Seeds?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Beetroot and Seeds?
- Macro split: fat 42%, carbs 18%, protein 40%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Pumpkin seeds, Vinaigrette dressing
How long does it take to burn off Chicken Salad with Beetroot and Seeds?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Beetroot and Seeds?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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