Chicken Salad with Black Coffee calories & nutrition
Chicken Salad with Black Coffee contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Strips | 80 g | 124 | 4 | 2 | 20 |
| Honey Mustard Dressing | 40 ml | 148 | 12 | 10 | 0 |
| Mixed Salad Leaves | 100 g | 15 | 0 | 2 | 1 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Pickles | 20 g | 4 | 0 | 1 | 0 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Black Coffee | 250 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Strips · Honey Mustard Dressing · Mixed Salad Leaves · Tomato · Cucumber · Pickles · Red Bell Pepper · Black Coffee
How does Chicken Salad with Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1050 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +468 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +275 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +360 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Black Coffee healthy?
In moderation. Chicken Salad with Black Coffee is calorie-dense at 53 kcal/100 g. With 22g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Black Coffee good for weight loss?
Yes. At 315 calories with 22g protein, Chicken Salad with Black Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Black Coffee?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Black Coffee?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Honey Mustard Dressing, Roasted Chicken Strips, Mixed Salad Leaves
How long does it take to burn off Chicken Salad with Black Coffee?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Black Coffee?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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