Chicken Salad with Black Sesame calories & nutrition
Chicken Salad with Black Sesame contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 5g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Black Sesame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Mixed Green Salad | 80 g | 16 | 0.2 | 3.2 | 1.2 |
| Black Sesame Seeds | 3 g | 17 | 1.5 | 0.8 | 0.5 |
| Light Vinaigrette Dressing | 20 ml | 45 | 4.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Mixed Green Salad · Black Sesame Seeds · Light Vinaigrette Dressing
How does Chicken Salad with Black Sesame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1089 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +314 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +399 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +421 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Black Sesame healthy?
Yes. With 40g of protein and only 5g of carbs, Chicken Salad with Black Sesame is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Black Sesame good for weight loss?
Yes. At 276 calories with 40g protein, Chicken Salad with Black Sesame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Black Sesame?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Black Sesame?
- Macro split: fat 34%, carbs 7%, protein 59%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Light Vinaigrette Dressing, Black Sesame Seeds
How long does it take to burn off Chicken Salad with Black Sesame?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Black Sesame?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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