Chicken Salad with Boiled Potatoes calories & nutrition
Chicken Salad with Boiled Potatoes contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 39g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled potatoes | 150 g | 130.5 | 0.1 | 30 | 2.4 |
| Hard-boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Mixed green lettuce | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.4 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.2 |
| Radish | 15 g | 2.4 | 0 | 0.5 | 0.1 |
| Salad dressing (creamy type) | 30 ml | 130.5 | 13.5 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast pieces · Boiled potatoes · Hard-boiled egg · Mixed green lettuce · Cherry tomatoes · Red bell pepper · Cucumber · Radish · Salad dressing (creamy type)
How does Chicken Salad with Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +748 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +166 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -27 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +58 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Boiled Potatoes healthy?
In moderation. Chicken Salad with Boiled Potatoes is calorie-dense at 113 kcal/100 g. With 56g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Boiled Potatoes good for weight loss?
At 617 calories per serving, Chicken Salad with Boiled Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad with Boiled Potatoes?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Boiled Potatoes?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast pieces, Boiled potatoes, Salad dressing (creamy type)
How long does it take to burn off Chicken Salad with Boiled Potatoes?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Boiled Potatoes?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 19% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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