Chicken Salad with Caesar Dressing calories & nutrition
Chicken Salad with Caesar Dressing contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Caesar Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Jalapenos | 20 g | 6 | 0.1 | 1.1 | 0.2 |
| Grated Cheddar Cheese | 15 g | 62 | 5.1 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Caesar Dressing · Tomato · Lettuce · Cucumber · Jalapenos · Grated Cheddar Cheese
How does Chicken Salad with Caesar Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +856 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +81 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +188 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Caesar Dressing healthy?
In moderation. Chicken Salad with Caesar Dressing is calorie-dense at 141 kcal/100 g. With 47g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Caesar Dressing good for weight loss?
Yes. At 509 calories with 47g protein, Chicken Salad with Caesar Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Caesar Dressing?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Caesar Dressing?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Grated Cheddar Cheese
How long does it take to burn off Chicken Salad with Caesar Dressing?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Caesar Dressing?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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