Chicken Salad with Cheese and Creamy Dressing calories & nutrition
Chicken Salad with Cheese and Creamy Dressing contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 6g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cheese and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cheddar Cheese | 30 g | 123 | 10.2 | 0.4 | 7.5 |
| Caesar Dressing | 45 ml | 216 | 22.5 | 2.7 | 0.9 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Shredded Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Red Cabbage | 15 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Cheddar Cheese · Caesar Dressing · Mixed Salad Leaves · Shredded Carrots · Red Cabbage
How does Chicken Salad with Cheese and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +809 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +227 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +133 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +34 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Cheese and Creamy Dressing healthy?
In moderation. Chicken Salad with Cheese and Creamy Dressing is calorie-dense at 202 kcal/100 g. With 50g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cheese and Creamy Dressing good for weight loss?
Yes. At 556 calories with 50g protein, Chicken Salad with Cheese and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cheese and Creamy Dressing?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cheese and Creamy Dressing?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Shredded Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken Salad with Cheese and Creamy Dressing?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cheese and Creamy Dressing?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 3% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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