Chicken Salad with Cheese and Tomatoes calories & nutrition
Chicken Salad with Cheese and Tomatoes contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cheese and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 60 g | 99 | 2 | 0 | 19 |
| Cheddar Cheese Strips | 30 g | 120 | 10 | 0.5 | 7 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Mixed Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Croutons | 15 g | 60 | 2 | 9 | 1.5 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cheddar Cheese Strips · Cherry Tomatoes · Mixed Lettuce · Red Onion · Croutons · Salad Dressing (Vinaigrette)
How does Chicken Salad with Cheese and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +998 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +416 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +322 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +223 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Cheese and Tomatoes healthy?
In moderation. Chicken Salad with Cheese and Tomatoes is calorie-dense at 163 kcal/100 g. With 28g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cheese and Tomatoes good for weight loss?
Yes. At 367 calories with 28g protein, Chicken Salad with Cheese and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cheese and Tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cheese and Tomatoes?
- Macro split: fat 51%, carbs 16%, protein 33%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese Strips, Grilled Chicken Breast, Salad Dressing (Vinaigrette)
How long does it take to burn off Chicken Salad with Cheese and Tomatoes?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cheese and Tomatoes?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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