Chicken Salad with Cheese and Vegetables calories & nutrition
Chicken Salad with Cheese and Vegetables contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 14g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cheddar Cheese | 40 g | 161 | 13.3 | 0.5 | 9.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cheddar Cheese · Cucumber · Iceberg Lettuce · Sweet Corn · Red Onion · Vinaigrette Dressing
How does Chicken Salad with Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +273 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +179 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Cheese and Vegetables healthy?
In moderation. Chicken Salad with Cheese and Vegetables is calorie-dense at 132 kcal/100 g. With 43g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cheese and Vegetables good for weight loss?
Yes. At 510 calories with 43g protein, Chicken Salad with Cheese and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cheese and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cheese and Vegetables?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cheddar Cheese, Vinaigrette Dressing
How long does it take to burn off Chicken Salad with Cheese and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cheese and Vegetables?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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