Chicken Salad with Cherry Tomatoes and Cucumber calories & nutrition
Chicken Salad with Cherry Tomatoes and Cucumber contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cherry Tomatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.9 | 0.7 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cherry Tomatoes · Cucumber · Mixed Salad Leaves · Yellow Bell Pepper
How does Chicken Salad with Cherry Tomatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1128 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +353 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +438 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +460 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Cherry Tomatoes and Cucumber healthy?
Yes. With 42g of protein and only 8g of carbs, Chicken Salad with Cherry Tomatoes and Cucumber is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Salad with Cherry Tomatoes and Cucumber good for weight loss?
Yes. At 237 calories with 42g protein, Chicken Salad with Cherry Tomatoes and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cherry Tomatoes and Cucumber?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cherry Tomatoes and Cucumber?
- Macro split: fat 18%, carbs 14%, protein 68%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cherry Tomatoes, Cucumber
How long does it take to burn off Chicken Salad with Cherry Tomatoes and Cucumber?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cherry Tomatoes and Cucumber?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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