Chicken Salad with Coleslaw calories & nutrition
Chicken Salad with Coleslaw contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 11g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mayonnaise Dressing | 40 ml | 274 | 30 | 1 | 0.1 |
| Cooked Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Carrots · Mayonnaise Dressing · Cooked Chicken Breast · Red Onion
How does Chicken Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +916 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +334 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +141 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +226 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Coleslaw healthy?
In moderation. Chicken Salad with Coleslaw is calorie-dense at 169 kcal/100 g. With 27g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Coleslaw good for weight loss?
Yes. At 449 calories with 27g protein, Chicken Salad with Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Coleslaw?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Coleslaw?
- Macro split: fat 66%, carbs 10%, protein 24%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Cooked Chicken Breast, Cabbage
How long does it take to burn off Chicken Salad with Coleslaw?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Coleslaw?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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