Chicken Salad with Corn and Carrots calories & nutrition
Chicken Salad with Corn and Carrots contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 16g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Corn and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 80 g | 132 | 3.2 | 0.8 | 25 |
| Mixed green lettuce | 50 g | 8 | 0.1 | 0.9 | 0.7 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet corn | 30 g | 29 | 0.4 | 5.7 | 0.9 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry tomatoes | 25 g | 5 | 0.1 | 1 | 0.2 |
| French dressing | 30 ml | 117 | 11.8 | 2.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed green lettuce · Shredded carrots · Sweet corn · Cucumber slices · Cherry tomatoes · French dressing
How does Chicken Salad with Corn and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1053 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +471 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +278 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +363 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Corn and Carrots healthy?
In moderation. Chicken Salad with Corn and Carrots is calorie-dense at 109 kcal/100 g. With 28g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Corn and Carrots good for weight loss?
Yes. At 312 calories with 28g protein, Chicken Salad with Corn and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Corn and Carrots?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Corn and Carrots?
- Macro split: fat 46%, carbs 20%, protein 34%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, French dressing, Sweet corn
How long does it take to burn off Chicken Salad with Corn and Carrots?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Corn and Carrots?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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