Chicken Salad with Corn and Dressing calories & nutrition
Chicken Salad with Corn and Dressing contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Corn and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| Sweet corn | 50 g | 48 | 1 | 9 | 1.5 |
| Mixed green salad and red cabbage | 80 g | 16 | 0 | 3 | 1 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Creamy salad dressing | 40 ml | 160 | 16 | 3 | 1 |
| Grated carrots | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast strips · Sweet corn · Mixed green salad and red cabbage · Cucumber slices · Creamy salad dressing · Grated carrots
How does Chicken Salad with Corn and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +348 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +254 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Corn and Dressing healthy?
In moderation. Chicken Salad with Corn and Dressing is calorie-dense at 128 kcal/100 g. With 40g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Corn and Dressing good for weight loss?
Yes. At 435 calories with 40g protein, Chicken Salad with Corn and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Corn and Dressing?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Corn and Dressing?
- Macro split: fat 48%, carbs 17%, protein 35%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast strips, Creamy salad dressing, Sweet corn
How long does it take to burn off Chicken Salad with Corn and Dressing?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Corn and Dressing?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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