Chicken Salad with Corn and Vegetables calories & nutrition
Chicken Salad with Corn and Vegetables contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Corn and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.8 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Green Bell Pepper | 10 g | 2 | 0 | 0.5 | 0.1 |
| Fresh Dill | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Mayonnaise Dressing · Sweet Corn · Carrots · Green Bell Pepper · Fresh Dill
How does Chicken Salad with Corn and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +966 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +384 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +290 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +191 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Corn and Vegetables healthy?
In moderation. Chicken Salad with Corn and Vegetables is calorie-dense at 222 kcal/100 g. With 32g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Corn and Vegetables good for weight loss?
Yes. At 399 calories with 32g protein, Chicken Salad with Corn and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Corn and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Corn and Vegetables?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Shredded Chicken Breast, Sweet Corn
How long does it take to burn off Chicken Salad with Corn and Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Corn and Vegetables?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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