Chicken Salad with Cottage Cheese calories & nutrition
Chicken Salad with Cottage Cheese contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Grilled Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Cottage Cheese | 4 oz | 110 | 4.5 | 4 | 13 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Banana Peppers | 0.5 oz | 4 | 0 | 1 | 0 |
| Ranch Dressing | 1 floz | 140 | 14 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Cottage Cheese · Cherry Tomatoes · Banana Peppers · Ranch Dressing
How does Chicken Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +953 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +178 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +263 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +285 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Cottage Cheese healthy?
In moderation. Chicken Salad with Cottage Cheese is calorie-dense at 137 kcal/4 oz. With 41g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cottage Cheese good for weight loss?
Yes. At 412 calories with 41g protein, Chicken Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cottage Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cottage Cheese?
- Macro split: fat 48%, carbs 10%, protein 42%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Ranch Dressing, Cottage Cheese
How long does it take to burn off Chicken Salad with Cottage Cheese?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cottage Cheese?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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