Chicken Salad with Cottage Cheese and Banana Peppers calories & nutrition
Chicken Salad with Cottage Cheese and Banana Peppers contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cottage Cheese and Banana Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Mixed Salad Greens | 2 oz | 13 | 0.2 | 2.2 | 1 |
| Cottage Cheese | 4 oz | 110 | 4.5 | 4 | 13 |
| Banana Peppers | 1 oz | 8 | 0.1 | 1.5 | 0.4 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Cottage Cheese · Banana Peppers · Vinaigrette Dressing
How does Chicken Salad with Cottage Cheese and Banana Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +348 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +240 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Cottage Cheese and Banana Peppers healthy?
Yes. With 51g of protein and only 11g of carbs, Chicken Salad with Cottage Cheese and Banana Peppers is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Salad with Cottage Cheese and Banana Peppers good for weight loss?
Yes. At 435 calories with 51g protein, Chicken Salad with Cottage Cheese and Banana Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cottage Cheese and Banana Peppers?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cottage Cheese and Banana Peppers?
- Macro split: fat 43%, carbs 10%, protein 47%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Cottage Cheese
How long does it take to burn off Chicken Salad with Cottage Cheese and Banana Peppers?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cottage Cheese and Banana Peppers?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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