Chicken Salad with Cottage Cheese and Cherry Tomatoes calories & nutrition
Chicken Salad with Cottage Cheese and Cherry Tomatoes contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cottage Cheese and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 1 |
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 35 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Cherry Tomatoes | 3 oz | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Grilled Chicken Breast · Cottage Cheese · Cherry Tomatoes · Vinaigrette Dressing
How does Chicken Salad with Cottage Cheese and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +926 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +344 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +151 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +236 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Cottage Cheese and Cherry Tomatoes healthy?
Yes. With 49g of protein and only 12g of carbs, Chicken Salad with Cottage Cheese and Cherry Tomatoes is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Salad with Cottage Cheese and Cherry Tomatoes good for weight loss?
Yes. At 439 calories with 49g protein, Chicken Salad with Cottage Cheese and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cottage Cheese and Cherry Tomatoes?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cottage Cheese and Cherry Tomatoes?
- Macro split: fat 43%, carbs 11%, protein 46%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Cottage Cheese
How long does it take to burn off Chicken Salad with Cottage Cheese and Cherry Tomatoes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cottage Cheese and Cherry Tomatoes?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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