Chicken Salad with Cottage Cheese and Dressing calories & nutrition
Chicken Salad with Cottage Cheese and Dressing contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 8g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cottage Cheese and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Creamy Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Lettuce | 2 oz | 8 | 0 | 1.5 | 0.5 |
| Banana Peppers | 0.5 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cottage Cheese · Creamy Dressing · Lettuce · Banana Peppers
How does Chicken Salad with Cottage Cheese and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +913 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +138 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +223 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +245 kcal, less protein |
Frequently Asked Questions
Is Chicken Salad with Cottage Cheese and Dressing healthy?
In moderation. Chicken Salad with Cottage Cheese and Dressing is calorie-dense at 156 kcal/4 oz. With 50g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cottage Cheese and Dressing good for weight loss?
Yes. At 452 calories with 50g protein, Chicken Salad with Cottage Cheese and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cottage Cheese and Dressing?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cottage Cheese and Dressing?
- Macro split: fat 48%, carbs 8%, protein 44%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Cottage Cheese
How long does it take to burn off Chicken Salad with Cottage Cheese and Dressing?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cottage Cheese and Dressing?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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