Chicken Salad with Cottage Cheese and Honey Mustard calories & nutrition
Chicken Salad with Cottage Cheese and Honey Mustard contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 28g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cottage Cheese and Honey Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 1 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 27 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Honey Mustard Dressing | 1.5 floz | 210 | 18 | 12 | 0 |
| Cherry Tomatoes | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Chickpeas | 1 oz | 46 | 0.8 | 7.7 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Grilled Chicken Breast · Cottage Cheese · Honey Mustard Dressing · Cherry Tomatoes · Chickpeas
How does Chicken Salad with Cottage Cheese and Honey Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +838 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +63 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +148 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +170 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Cottage Cheese and Honey Mustard healthy?
In moderation. Chicken Salad with Cottage Cheese and Honey Mustard is calorie-dense at 161 kcal/4 oz. With 43g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cottage Cheese and Honey Mustard good for weight loss?
Yes. At 527 calories with 43g protein, Chicken Salad with Cottage Cheese and Honey Mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cottage Cheese and Honey Mustard?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cottage Cheese and Honey Mustard?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Honey Mustard Dressing, Grilled Chicken Breast, Cottage Cheese
How long does it take to burn off Chicken Salad with Cottage Cheese and Honey Mustard?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cottage Cheese and Honey Mustard?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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