Chicken Salad with Cottage Cheese and Vegetables calories & nutrition
Chicken Salad with Cottage Cheese and Vegetables contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad with Cottage Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Salad with Cranberries | 5 oz | 325 | 21 | 14 | 20 |
| Cottage Cheese | 4 oz | 100 | 4 | 4 | 12 |
| Iceberg Lettuce | 2 oz | 8 | 0 | 1.5 | 0.5 |
| Artichoke Hearts | 2 oz | 30 | 0 | 6 | 1.5 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Salad with Cranberries · Cottage Cheese · Iceberg Lettuce · Artichoke Hearts · Cherry Tomatoes
How does Chicken Salad with Cottage Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +315 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +207 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad with Cottage Cheese and Vegetables healthy?
In moderation. Chicken Salad with Cottage Cheese and Vegetables is calorie-dense at 134 kcal/4 oz. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad with Cottage Cheese and Vegetables good for weight loss?
Yes. At 468 calories with 34g protein, Chicken Salad with Cottage Cheese and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Salad with Cottage Cheese and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad with Cottage Cheese and Vegetables?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Chicken Salad with Cranberries, Cottage Cheese, Artichoke Hearts
How long does it take to burn off Chicken Salad with Cottage Cheese and Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad with Cottage Cheese and Vegetables?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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